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| [[File:Seafood Kare-Kare.jpg|thumb|Seafood Kare-Kare]]
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| Malolos, Bulacan, a province nestled in the heart of the Philippines, is renowned for its rich culinary heritage. From its traditional delicacies to its unique regional dishes, Malolos takes pride in offering a diverse range of flavors. Among its standout creations is the delectable Seafood Kare-Kare, a delightful twist on the classic Filipino dish.
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| Seafood Kare-Kare stands as a delightful twist on the traditional Filipino dish, Kare-Kare. Renowned for its luscious peanut-based sauce and tender meat, this seafood rendition adds an oceanic touch to the mix. The city's rich heritage and vibrant culture have also influenced its culinary offerings, including the popular Seafood Kare-Kare.
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| Malolos, blessed with fertile lands and bountiful waters, has long been associated with agriculture and fishing. With its access to fresh seafood, it was only natural for Malolos to embrace the idea of Seafood Kare-Kare, infusing it with local flavors and ingredients.
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| Whether enjoyed in a bustling restaurant or prepared at home with love and care, Seafood Kare-Kare in Malolos, Bulacan, delights the taste buds and serves as a testament to the city's rich culinary heritage.
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| So, the next time you find yourself in Malolos, be sure to savor a plate of Seafood Kare-Kare—a delightful twist on a beloved Filipino classic—and experience the harmonious marriage of seafood flavors and the historical significance it holds in the heart of Malolos, Bulacan.
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| <h1> Origin </h1>
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| Kare-Kare is a well-loved Filipino dish with a history rooted in the Spanish colonial era. It is believed to have originated from the Indian dish "kari," which means curry. Over time, Kare-Kare has evolved and incorporated local flavors and ingredients. Seafood Kare-Kare, specifically, emerged as a variation that caters to seafood enthusiasts and offers a lighter alternative to the traditional meat-based version.
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| Traditionally, Kare-Kare is made with oxtail and/or tripe, slow-cooked with vegetables and flavored with a rich peanut-based sauce. This hearty stew has been passed down through generations, captivating palates and becoming a staple on Filipino dining tables.
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| As culinary traditions evolve over time, innovative variations of classic dishes emerge. Seafood Kare-Kare is a prime example of this culinary evolution. By substituting the meat with an assortment of fresh seafood, a tantalizing new version of the beloved dish was born.
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| Seafood Kare-Kare has become a cherished addition to Malolos, Bulacan's culinary repertoire, showcasing the city's commitment to preserving traditional flavors while embracing innovation. With its roots in the historical Kare-Kare dish and its relevance to the coastal city of Malolos, Seafood Kare-Kare embodies the fusion of tradition and local resources.
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| <h1> Ingredients </h1>
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| *Assorted Seafood: Choose a selection of fresh seafood such as shrimp, squid, mussels, and fish filets. Opt for varieties that can withstand cooking without becoming overly tough or rubbery.
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| *Vegetables: Common choices include string beans (sitaw), eggplant (talong), bok choy (pechay), and banana blossoms (puso ng saging).
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| *Kare-Kare Sauce: Prepare a rich peanut-based sauce using ground peanuts or peanut butter, annatto seeds (achuete) for color, garlic, onions, shrimp paste (bagoong), and a combination of beef or shrimp broth.
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| *Aromatics and Seasonings: Garlic, onions, salt, and pepper are essential for flavoring the sauce and seafood.
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| *Cooking Oil: Use a neutral oil like vegetable oil for sautéing the aromatics and other ingredients.
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| <h1> Procedures </h1>
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| #Heat oil in a large pot or wok over medium heat.
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| #Sauté minced garlic and onions until fragrant and translucent.
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| #Add the seafood and cook until they turn opaque and start to firm up. Set aside.
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| #In the same pot, add more oil if needed and sauté garlic and onions until golden brown.
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| #Add the ground peanuts or peanut butter and cook for a few minutes, stirring constantly to prevent burning.
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| #Pour in the beef or shrimp broth, stirring continuously until the sauce thickens.
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| #Add annatto seeds for color and season with salt and pepper to taste.
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| #Simmer the sauce for a few more minutes to meld the flavors together.
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| #Blanch or steam the vegetables until they are slightly cooked but still retain their crunch.
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| #Add the cooked seafood and
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| #Add vegetables to the pot with the Kare-Kare sauce.
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| #Gently mix everything together, ensuring that the seafood and vegetables are well-coated with the sauce.
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| #Simmer for a few more minutes to allow the flavors to meld together.
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| #Serve Seafood Kare-Kare hot with shrimp paste (bagoong) on the side, along with steamed white rice.
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| <h1> References </h1>
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| Sanggunian:
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| Merano, V. (2018b, September 2). Seafood Kare kare recipe. Panlasang Pinoy. https://panlasangpinoy.com/seafood-kare-kare-recipe /
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| Villar, R. (1970, January 1). The fascinating history of Kare-kare. Esquiremag.ph. https://www.esquiremag.ph/long-reads/features/the-fascinating-history-of-kare-kare-a2386-20190802-lfrm2
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| [[Category:Kaluto]]
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| [[Category:Index]]
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