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(Created page with "thumb|Seafood Kare - Kare Article by: Reiann Malolos, Bulacan, a province nestled in the heart of the Philippines, is renowned for its rich culinary heritage. From its traditional delicacies to its unique regional dishes, Malolos takes pride in offering a diverse range of flavours. Among its standout creations is the delectable Seafood Kare-Kare, a delightful twist on the classic Filipino dish. Malolos, blessed with fertile lands...") |
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[[File:Seafood Kare - Kare.jpg|thumb|Seafood Kare - Kare]] | [[File:Seafood Kare - Kare.jpg|thumb|350px|right|Seafood Kare - Kare]] | ||
Article by: [[ Reiann ]] | Article by: [[ Reiann ]] | ||
Malolos, Bulacan, a province nestled in the heart of the Philippines, is renowned for its rich culinary heritage. From its traditional delicacies to its unique regional dishes, Malolos | Malolos, Bulacan, a province nestled in the heart of the Philippines, is renowned for its rich culinary heritage. From its traditional delicacies to its unique regional dishes, Malolos offers diverse flavors. Among its standout creations is the delectable Seafood Kare-Kare, a delightful twist on the classic Filipino dish. Malolos, blessed with fertile lands and bountiful waters, has long been associated with agriculture and fishing. With its access to fresh seafood, it was only natural for Malolos to embrace the idea of Seafood Kare-Kare, infusing it with local flavors and ingredients. | ||
Traditionally, Kare-Kare is made with oxtail and | Traditionally, Kare-Kare is made with oxtail and tripe, slow-cooked with vegetables, and flavored with a rich peanut-based sauce. <ref>https://en.m.wikipedia.org/wiki/Kare-kare</ref> This hearty stew has been passed down through generations, captivating palates and becoming a staple on Filipino dining tables. As culinary traditions evolve, innovative variations of classic dishes emerge. Seafood Kare-Kare is a prime example of this culinary evolution. A compelling new version of the beloved dish was born by substituting the meat with an assortment of fresh seafood. | ||
<h1> Origin </h1> | <h1> Origin </h1> | ||
Kare-Kare is a well-loved Filipino dish with a history rooted in the Spanish colonial era. It is believed to have originated from the Indian dish "kari," which means curry.<ref>https://www.esquiremag.ph/long-reads/features/the-fascinating--of-kare-kare-a2386-20190802-lfrm2</ref> Over time, Kare-Kare has evolved and incorporated local flavors and ingredients. Seafood Kare-Kare, specifically, emerged as a variation that caters to seafood enthusiasts and offers a lighter alternative to the traditional meat-based version.<ref>https://panlasangpinoy.com/seafood-kare-kare-recipe /</ref> | Kare-Kare is a well-loved Filipino dish with a history rooted in the Spanish colonial era. It is believed to have originated from the Indian dish "kari," which means curry.<ref>https://www.esquiremag.ph/long-reads/features/the-fascinating--of-kare-kare-a2386-20190802-lfrm2</ref> Over time, Kare-Kare has evolved and incorporated local flavors and ingredients. Seafood Kare-Kare, specifically, emerged as a variation that caters to seafood enthusiasts and offers a lighter alternative to the traditional meat-based version.<ref>https://panlasangpinoy.com/seafood-kare-kare-recipe /</ref> | ||
<h1> Ingredients </h1> | <h1>Ingredients</h1> | ||
*1/2 lb. shrimp with head and shell cleaned | *1/2 lb. shrimp (with head and shell cleaned) | ||
*2 crabs steamed | *2 crabs (steamed) | ||
*1/2 lb. mussels boiled in 3/4 cup water | *1/2 lb. mussels (boiled in 3/4 cup water) | ||
*1 medium squid | *1 medium squid | ||
*8 to 10 string beans tied in knots | *8 to 10 string beans (tied in knots) | ||
*1 small banana heart chopped | *1 small banana heart (chopped) | ||
*2 cups coconut cream | *2 cups coconut cream | ||
*5 tablespoons peanut butter | *5 tablespoons peanut butter | ||
*1 1/2 tablespoons annatto powder | *1 1/2 tablespoons annatto powder (diluted in 3 tablespoons water) | ||
*2 tablespoons fish sauce | *2 tablespoons fish sauce | ||
*3 tablespoons shrimp paste | *3 tablespoons shrimp paste | ||
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*Water<ref>https://panlasangpinoy.com/seafood-kare-kare-recipe /</ref> | *Water<ref>https://panlasangpinoy.com/seafood-kare-kare-recipe /</ref> | ||
<h1> Procedure </h1> | <h1>Procedure</h1> | ||
#Pour 5 cups of water in a cooking pot. Let boil. Blanch the string beans and banana blossoms by placing these in the pot with boiling water and cook it for 3 to 4 minutes. Remove the vegetables and put these on a bowl with cold water and ice. Let it stay in the bowl for 3 minutes. Remove from the bowl and set aside. | #Pour 5 cups of water in a cooking pot. Let boil. Blanch the string beans and banana blossoms by placing these in the pot with boiling water and cook it for 3 to 4 minutes. Remove the vegetables and put these on a bowl with cold water and ice. Let it stay in the bowl for 3 minutes. Remove from the bowl and set aside. | ||
#Heat 3 tablespoons of cooking oil in a pan. Pan fry the shrimp in medium heat for 2 minutes per side.Remove the shrimp from the pan. Set aside. | #Heat 3 tablespoons of cooking oil in a pan. Pan fry the shrimp in medium heat for 2 minutes per side.Remove the shrimp from the pan. Set aside. | ||
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<h1> References </h1> | <h1> References </h1> | ||
*https://panlasangpinoy.com/seafood-kare-kare-recipe / | |||
*https://www.esquiremag.ph/long-reads/features/the-fascinating--of-kare-kare-a2386-20190802-lfrm2 | |||
*https://en.m.wikipedia.org/wiki/Kare-kare | |||
Photo: https://panlasangpinoy.com/seafood-kare-kare-recipe | Photo: | ||
*https://panlasangpinoy.com/seafood-kare-kare-recipe | |||
[[Category:Kaluto]] | [[Category:Kaluto]] | ||
[[Category:Index]] | [[Category:Index]] | ||